Beth graduated from the University of Central Arkansas with a Master of Science in Mental Health Counseling. She has experience working with anxiety, depression, mood disorders, addiction, and trauma. Beth is trained in Eye Movement Desensitization and Reprocessing (EMDR), which she uses to help clients work through difficult or traumatic experiences and the ways those experiences may still be affecting them today.
How does my personality influence my approach to therapy?
I really value an individualized approach to therapy because I believe everyone’s needs are different. I take a holistic approach and like to look at the whole person and how different parts of life can affect how we’re feeling. Therapy with me is very collaborative. We’ll work together to focus on what you need and what feels most helpful for you.
What I like to do for fun:
In my free time, you can find me in my garden, curled up with a good book, playing video games, or spending time with my cats.
What would I say to someone considering therapy or counseling for the first time?
We all have the ability to heal our emotional wounds. Sometimes, we just need the right environment, support, and tools to help us get there. Starting therapy can feel a little intimidating, but you don’t have to figure everything out on your own.
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