During the initial counseling session, you can expect to talk about your concerns that spurred you to contact our counseling center, as well as your personal history and background. You are welcome to share as much or as little as you like. You can also expect to fill out initial paperwork during your session.
The length of counseling depends on the individual’s unique needs but often counseling consists of 6 to 8 sessions. How often you need to come to counseling depends on the kind of counseling you need and can be weekly, biweekly, monthly or an as-needed basis for periodic check-ins.